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Episodes (20)
Videos (20)
Guests (1)
Blog Posts (20)
Episodes
Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
May 3, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers ...
Chief to Chef: The Heart Of Firehouse Cooking
May 17, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our liv...
Leadership Is Ownership
July 7, 2023
How crucial is effective leadership and ownership in the fire service? Join us as we sit down with Eric to share our personal experiences and observations about the evolution of leadership in the fire service. We discuss the ...
The Accidental Firefighter - The Power Of Persistance
Oct. 27, 2023
Have you ever wondered what it takes to climb the ranks of the fire service? Travis a deputy fire marshal of new construction, sits down to spill the details of his fascinating journey to relevance and acceptance. From navig...
Choosing The Right Path: Questions To Ask About Inpatient Programs with Guest Alex Menas
Feb. 8, 2024
When first responders seek healing from the trauma and stress of their critical roles, finding the right support system is paramount. This is why we invited Alex Menas of FHE Health and the Shatterproof Program to share inval...
Failure Is Always An Options With The Guys From Twisted Fire Industries
Oct. 13, 2023
Are you ready to challenge what you know about firefighting? Join us for an invigorating conversation with the trailblazers from Twisted Fire Industries, Joe, Thomas, and Jared. We're shaking up the status quo, questioning fo...
Firefighter's Intuition - Intuative Eating For First Responders with Jeff Ash
March 8, 2024
Embarking on a weight loss journey can often feel like a battle against your own body, but what if the secret to success was learning to work with it instead of against it? Jeff Ash from the non-diet companion joins us to unr...
Meditation, Mindfulness & Hacking The Human Brain with Mike Cancellieri
Nov. 10, 2023
Ever had one of those days where stress seems to be piling up with no end in sight? Well, you're not alone. We've had a riveting chat with Mike Cancellieri from Frontline Foundations, an organization that provides indispensab...
Numbers To Action: Cancer In The Fire Service
Nov. 29, 2024
Can cancer prevention become a standard part of every firefighter's daily routine? We tackle this urgent question with the help of the North Carolina Firefighter Cancer Alliance, shedding light on the alarming cancer risks th...
Resilience Renewed - Stepping Back In with guest David Nathanson
Jan. 5, 2024
When the going gets tough, the tough get resilient. Join us as we dove deep into resilience, trauma and recovery with the extraordinary David Nathanson, Executive Director of the Eagle Oak Retreat Foundation. David, a champio...
Strength In Service: Alec Wons On Firefighters & Health
July 12, 2024
What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From devel...
That Gut Feeling With Guest Sandy Wesson
Dec. 22, 2023
Are you feeling exhausted, stressed, and overwhelmed as a first responder? If so, this episode of All Clear could be your lifeline. We bring on board Sandy Wesson, a skillful functional nutritional therapist with a rich backg...
Bonus After Show Conversation - Biggest Challenges To The Fire Service with Michael Caviness
Aug. 18, 2023
Ever wondered why some fire departments seem to excel while others struggle? In this enlightening conversation with Michael Caviness, he reveals the surprising truth: it's not about having the most certifications, but rather ...
Check Yourself - With Guest Matt Sellers
July 21, 2023
Have you ever wondered about the courage it takes for a firefighter to step into danger every day? Now, imagine that same bravery but in a fight against a rare form of cancer. That's the story of Matt Sellers, a firefighter f...
Eat, Sleep, and Serve How To Balance Shift Work with Roger Sutherland
Jan. 21, 2024
Unlock the secrets to thriving on shift work with Roger Sutherland, the seasoned law enforcement veteran turned nutritionist from A Healthy Shift. He joins me to shed light on the unique health challenges faced by first respo...
From Chaos To Calm: Journaling Techniques For First Responders
Oct. 4, 2024
Transform your firefighting career by mastering the art of mindfulness and journaling. Discover how these powerful practices can be game-changers for managing the relentless stress and building resilience in the heat of the m...
Hidden Insights - The Power of Ultrasounds with guest Truman Thompson
Nov. 15, 2024
Join us for a compelling journey into the world of ultrasound technology with our expert guest, Truman Thompson. As an ultrasound specialist with over 30 years of experience, Truman takes us through his fascinating career fro...
Ignite Your Health: Firefighter Wellness Revolution
July 31, 2025
Holistic Firefighter Wellness: Heart Health, Cancer Prevention, and Beyond Join us on All Clear Firefighter Health and Wellness as we welcome Von McAfee, Vice President of Marketing and Business Development for Select Laboratory Partners and Select …
Igniting Personal Growth: Training, Leadership, and Mental Strength in the Fire Service with Craig Stalowy
April 5, 2024
Unlock the door to personal growth within the fire service as we sit down with the The Standard podcast's Craig Stalowy. With a wealth of 20 years on the frontline, Craig ignites a conversation on the crucial need for continu...
It's A Wrap - Season 2 Finale
Dec. 13, 2024
Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyc...
Videos
Mental Health in the Fire Service: Prioritizing Communicators' Well-Being
May 28, 2024
Discover the pressing issue of mental fitness in the fire service and the critical importance of including communicators in stress debriefings. Learn why stress levels are skyrocketing and how we can prioritize the well-being of these unsung heroes.…
Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
May 2, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of stra…
Saving Lives & Saving Time With Carl Pullein
May 2, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of stra…
The Social Benefits of Coffee: Connecting Over Caffeine
Aug. 5, 2024
Discover the social aspects of enjoying a cup of coffee, whether it's at the kitchen table, firehouse, or Starbucks. Learn how this morning ritual brings people together, sparks conversations, and sets the pace for the day ahead. Join us as we explo…
Unlocking the Power of Sleep for Improved Health and Wellbeing
July 23, 2024
Discover the crucial role of sleep in achieving better physical and mental health. Learn how to optimize your sleep habits, make healthier nutritional choices, and build resilience. Enhance your performance, reduce inflammation, and prolong your car…
Leadership Is Ownership
July 6, 2023
How crucial is effective leadership and ownership in the fire service? Join us as we sit down with Eric to share our personal experiences and observations about the evolution of leadership in the fire service. We discuss the impact of leading by exa…
AC Classics: Chief To Chef with Ryan McKay
July 17, 2025
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Addressing the Silent Killers: Combating Cancer, Heart Disease, and Suicides in Public Safety
July 7, 2024
Discover how we're tackling the top killers in the fire service and law enforcement: cancer, heart disease, and suicides. Learn how you can make a difference by recognizing signs of distress in your colleagues and stepping up to support them. #Publi…
Addressing the Silent Killers: Combating Cancer, Heart Disease, and Suicides in Public Safety
July 7, 2024
Discover how we're tackling the top killers in the fire service and law enforcement: cancer, heart disease, and suicides. Learn how you can make a difference by recognizing signs of distress in your colleagues and stepping up to support them. #Publi…
A Family Affair - Your Family and Your Fire Career
Nov. 23, 2023
Ever wondered how being a firefighter impacts family life, and vice versa? We, your hosts Travis and Eric, unravel the profound influence of family on our work in the fire service. Sharing from our own experiences, we reflect on the pivotal role our…
Become a Mental Health Warrior: Embrace Simplicity
Sept. 3, 2024
Discover how to transform your mental health with the warrior creed of bending, not breaking. Learn to simplify your life and prioritize experiences over material goods for a profound positive change. Join the journey to becoming a mental health war…
Blue Light & Beyond with guest Roger Sutherland
Jan. 16, 2025
Blue Light & Beyond with Roger Sutherland
Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025!
In this enli…
Blue Light & Beyond With Roger Sutherland
Jan. 10, 2025
Blue Light & Beyond with Roger Sutherland
Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025!
In this enli…
Brain Boosters: The Nootropics Episode
April 10, 2025
Enhance Your Mental Performance: An Introduction to Nootropics for First Responders
In this episode of All Clear for Our Fighter Health and Wellness, host Travis dives into the world of nootropics. Learn about the basics of these natural or synthet…
Brain Boosters: The Nootropics Episode
April 10, 2025
Exploring Nootropics for Firefighter Health and Performance
In this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and first responders. …
Brotherhood Forged in Flames: The Heart of a Real Firefighting Team
April 15, 2025
Explore the vital qualities of a real team within the firehouse! We delve into shared experiences, trust, and unwavering support among firefighters. Discover how camaraderie and brotherhood are forged through sweat, struggle, and shared meals. See h…
Chief to Chef: The Heart Of Firehouse Cooking
May 14, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Chief to Chef: The Heart Of Firehouse Cooking
May 16, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Choosing The Right Path: Questions To Ask About Inpatient Programs with Guest Alex Menas
Feb. 7, 2024
When first responders seek healing from the trauma and stress of their critical roles, finding the right support system is paramount. This is why we invited Alex Menas of FHE Health and the Shatterproof Program to share invaluable insights on the sp…
Communicating in Crisis: The Realities of a Telecommunicator
May 27, 2024
Discover the intense and challenging world of a telecommunicator as they handle life-or-death situations. Listen to firsthand accounts of heart-wrenching moments and the struggles of not being able to intervene. Gain a new appreciation for their rol…
Guests
Carl Pullein
Carl is the creator of the Time Sector System™ and COD™ (Collect, Organise And Do) time management systems and has helped thousands of people around the world get better at managing their time and become more focused on what is important to them.
…
Blog Posts
Firefighters' Guide to Preventing Vitamin Toxicity: Balancing Health and Demands
June 24, 2024
Introduction: As firefighters, your commitment to protecting lives often means enduring long shifts, intense physical exertion, and exposure to hazardous environments. In the midst of this demanding lifestyle, maintaining optimal health is paramount…
Harnessing the Power of Civil Internal Dialogue: A Guide for Firefighters
May 20, 2024
In the relentless chaos of firefighting, amidst the roaring flames and urgent calls, there exists a quieter, yet equally critical battlefield: the realm of our own thoughts. Civil internal dialogue—the conversation we have with ourselves&mdash…
The Power of Coffee: Fueling Firefighters with Health and Community
Aug. 12, 2024
In the demanding and often unpredictable world of firefighting, maintaining physical and mental sharpness is critical. Firefighters are required to be at their best, both physically and mentally, at all times. One of the simplest and most effective …
A Firefighters Guide To Nootropic Supplements
April 11, 2025
Welcome to All Clear for Our Fighter Health and Wellness. I'm Travis, and today we're diving into a topic that might already sound familiar if you've been around the firehouse or tuned into the news lately: nootropics. Before we begin, I want to cla…
Becoming the Reliable Guy: A Guide for How To Do It
May 27, 2024
In the world of firefighting, being the "reliable guy" goes beyond simply showing up for duty. It means being someone your team can depend on in any situation, someone who consistently demonstrates trustworthiness, competence, and dedication. Whethe…
Boost Your Firefighting Game: Five Steps to Self-Improvement in 2025
March 18, 2025
Welcome to All Clear Firefighter Health and Wellness! I’m Travis, your host. As we journey through 2025, it’s a crucial time to reflect on our goals and resolutions. Many of us set ambitious targets at the start of the year&mdash…
Conquering the Flames Within: Overcoming Imposter Syndrome in Firefighting
June 17, 2024
In the high-stakes world of firefighting, where split-second decisions can mean the difference between life and death, it's easy to succumb to self-doubt and insecurity. Despite their courage, skill, and dedication, many firefighters find themselves…
Empowering Our Heroes: A Conversation with David Nathanson on Supporting Veterans and First Responders
Feb. 24, 2025
In a recent episode of the All Clear podcast, host Travis welcomed back a returning guest, David Nathanson, affectionately known as Nate, from Sheepdog Impact Assistance. This organization is dedicated to empowering veterans and first responders thr…
Enhancing Firefighter Wellness: An Insider’s Perspective with Brenda Superko
April 25, 2025
In the demanding world of firefighting, the bustling firehouse environment isn't just about alarm bells and heroic rescues. Beneath the courageous exterior lies a critical focus: the health and wellness of our firefighters. Recently, I had t…
Firefighter Fitness: Training to Win Through Pushing Limits
April 8, 2024
In the world of firefighting, the line between success and failure can often be a matter of life and death. As such, firefighters must be prepared both mentally and physically to face the toughest challenges head-on. Training to win in this professi…
Flames We Don's See: Nurturing Psychological Safety Among Firefighters
July 8, 2024
In the heart of every fire lies a tale of bravery, resilience, and camaraderie. Firefighters are the unsung heroes who walk into the flames when everyone else is running out. But while their physical prowess and technical skills are celebrated, ther…
Honoring the Past, Empowering the Future: The Importance of Preserving Your Fire Department’s History
June 10, 2024
Firefighting is more than just a profession; it’s a calling that carries a rich heritage of bravery, service, and community spirit. As firefighters, we are part of a lineage that spans generations, each with its own stories of courage …
Keeping the Flames Alive: Open Communication in a Firefighter's Marriage
April 29, 2024
Firefighting is not just a profession; it's a lifestyle. It demands courage, sacrifice, and resilience. But behind the bravado and the firefighting gear, lies a person with a personal life, including a marriage. The nature of firefighting, with its …
Nourishing The Fire WIthin: A Firefighter's Guide To Intuitive Eating
May 6, 2024
As firefighters, maintaining peak physical and mental condition is not just a priority—it's a necessity. Our demanding profession requires us to be alert, agile, and ready to respond at a moment's notice. But amidst the chaos and unpredictabil…
Off-Duty Preparedness: Why Firefighters Should Carry Tourniquets and Chest Seals
July 15, 2024
As firefighters, our commitment to serving our communities doesn't end when we hang up our gear at the station. Whether we're off duty, running errands, or enjoying some well-deserved downtime, the responsibility to help those in need is always pres…
Protecting Those Who Protect Us: Strategies to Support Firefighter Families Amid Trauma
April 14, 2024
Firefighters are modern-day heroes, bravely facing danger to protect lives and property. But behind every firefighter stands a family, often shouldering the weight of the emotional toll that comes with the job. Witnessing traumatic events, experienc…
Rediscovering Real Manliness: A Message To Firefighters
June 3, 2024
In a world inundated with stereotypes and misconceptions about what it means to be a man, it's crucial to pause and reflect on the essence of true manliness. As firefighters, you embody courage, strength, and resilience in the face of adversity. Yet…
Strengthening Community Bonds: Firefighters's Role In Outreach & Fire Prevention
May 13, 2024
Strengthening Community Bonds: Firefighters' Role in Outreach and Fire Prevention
As firefighters, our duty extends far beyond responding to emergencies. We serve as guardians of our communities, committed to not only fighting fires but also preven…
Strengthening The Brotherhood: The Relationship Between Firefighters and Every Day Carry (EDC)
July 22, 2024
In the world of firefighting, preparedness is more than just a job requirement—it's a way of life. Every call presents its own unique challenges, and firefighters must be ready to adapt at a moment's notice. While extensive training and top-no…
Strengthening the Firefighter-Child Bond: Nurturing Relationships Beyond the Flames
July 1, 2024
As firefighters, you courageously face the challenges of your profession daily, displaying unwavering commitment and valor in the line of duty. Amidst the demands of this noble calling, it's essential not to overlook the importance of nurtur…
Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
May 3, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers ...
Chief to Chef: The Heart Of Firehouse Cooking
May 17, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our liv...
Leadership Is Ownership
July 7, 2023
How crucial is effective leadership and ownership in the fire service? Join us as we sit down with Eric to share our personal experiences and observations about the evolution of leadership in the fire service. We discuss the ...
The Accidental Firefighter - The Power Of Persistance
Oct. 27, 2023
Have you ever wondered what it takes to climb the ranks of the fire service? Travis a deputy fire marshal of new construction, sits down to spill the details of his fascinating journey to relevance and acceptance. From navig...
Choosing The Right Path: Questions To Ask About Inpatient Programs with Guest Alex Menas
Feb. 8, 2024
When first responders seek healing from the trauma and stress of their critical roles, finding the right support system is paramount. This is why we invited Alex Menas of FHE Health and the Shatterproof Program to share inval...
Failure Is Always An Options With The Guys From Twisted Fire Industries
Oct. 13, 2023
Are you ready to challenge what you know about firefighting? Join us for an invigorating conversation with the trailblazers from Twisted Fire Industries, Joe, Thomas, and Jared. We're shaking up the status quo, questioning fo...
Firefighter's Intuition - Intuative Eating For First Responders with Jeff Ash
March 8, 2024
Embarking on a weight loss journey can often feel like a battle against your own body, but what if the secret to success was learning to work with it instead of against it? Jeff Ash from the non-diet companion joins us to unr...
Meditation, Mindfulness & Hacking The Human Brain with Mike Cancellieri
Nov. 10, 2023
Ever had one of those days where stress seems to be piling up with no end in sight? Well, you're not alone. We've had a riveting chat with Mike Cancellieri from Frontline Foundations, an organization that provides indispensab...
Numbers To Action: Cancer In The Fire Service
Nov. 29, 2024
Can cancer prevention become a standard part of every firefighter's daily routine? We tackle this urgent question with the help of the North Carolina Firefighter Cancer Alliance, shedding light on the alarming cancer risks th...
Resilience Renewed - Stepping Back In with guest David Nathanson
Jan. 5, 2024
When the going gets tough, the tough get resilient. Join us as we dove deep into resilience, trauma and recovery with the extraordinary David Nathanson, Executive Director of the Eagle Oak Retreat Foundation. David, a champio...
Strength In Service: Alec Wons On Firefighters & Health
July 12, 2024
What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From devel...
That Gut Feeling With Guest Sandy Wesson
Dec. 22, 2023
Are you feeling exhausted, stressed, and overwhelmed as a first responder? If so, this episode of All Clear could be your lifeline. We bring on board Sandy Wesson, a skillful functional nutritional therapist with a rich backg...
Bonus After Show Conversation - Biggest Challenges To The Fire Service with Michael Caviness
Aug. 18, 2023
Ever wondered why some fire departments seem to excel while others struggle? In this enlightening conversation with Michael Caviness, he reveals the surprising truth: it's not about having the most certifications, but rather ...
Check Yourself - With Guest Matt Sellers
July 21, 2023
Have you ever wondered about the courage it takes for a firefighter to step into danger every day? Now, imagine that same bravery but in a fight against a rare form of cancer. That's the story of Matt Sellers, a firefighter f...
Eat, Sleep, and Serve How To Balance Shift Work with Roger Sutherland
Jan. 21, 2024
Unlock the secrets to thriving on shift work with Roger Sutherland, the seasoned law enforcement veteran turned nutritionist from A Healthy Shift. He joins me to shed light on the unique health challenges faced by first respo...
From Chaos To Calm: Journaling Techniques For First Responders
Oct. 4, 2024
Transform your firefighting career by mastering the art of mindfulness and journaling. Discover how these powerful practices can be game-changers for managing the relentless stress and building resilience in the heat of the m...
Hidden Insights - The Power of Ultrasounds with guest Truman Thompson
Nov. 15, 2024
Join us for a compelling journey into the world of ultrasound technology with our expert guest, Truman Thompson. As an ultrasound specialist with over 30 years of experience, Truman takes us through his fascinating career fro...
Ignite Your Health: Firefighter Wellness Revolution
July 31, 2025
Holistic Firefighter Wellness: Heart Health, Cancer Prevention, and Beyond Join us on All Clear Firefighter Health and Wellness as we welcome Von McAfee, Vice President of Marketing and Business Development for Select Laboratory Partners and Select …
Igniting Personal Growth: Training, Leadership, and Mental Strength in the Fire Service with Craig Stalowy
April 5, 2024
Unlock the door to personal growth within the fire service as we sit down with the The Standard podcast's Craig Stalowy. With a wealth of 20 years on the frontline, Craig ignites a conversation on the crucial need for continu...
It's A Wrap - Season 2 Finale
Dec. 13, 2024
Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyc...
Mental Health in the Fire Service: Prioritizing Communicators' Well-Being
May 28, 2024
Discover the pressing issue of mental fitness in the fire service and the critical importance of including communicators in stress debriefings. Learn why stress levels are skyrocketing and how we can prioritize the well-being of these unsung heroes.…
Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
May 2, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of stra…
Saving Lives & Saving Time With Carl Pullein
May 2, 2024
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of stra…
The Social Benefits of Coffee: Connecting Over Caffeine
Aug. 5, 2024
Discover the social aspects of enjoying a cup of coffee, whether it's at the kitchen table, firehouse, or Starbucks. Learn how this morning ritual brings people together, sparks conversations, and sets the pace for the day ahead. Join us as we explo…
Unlocking the Power of Sleep for Improved Health and Wellbeing
July 23, 2024
Discover the crucial role of sleep in achieving better physical and mental health. Learn how to optimize your sleep habits, make healthier nutritional choices, and build resilience. Enhance your performance, reduce inflammation, and prolong your car…
Leadership Is Ownership
July 6, 2023
How crucial is effective leadership and ownership in the fire service? Join us as we sit down with Eric to share our personal experiences and observations about the evolution of leadership in the fire service. We discuss the impact of leading by exa…
AC Classics: Chief To Chef with Ryan McKay
July 17, 2025
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Addressing the Silent Killers: Combating Cancer, Heart Disease, and Suicides in Public Safety
July 7, 2024
Discover how we're tackling the top killers in the fire service and law enforcement: cancer, heart disease, and suicides. Learn how you can make a difference by recognizing signs of distress in your colleagues and stepping up to support them. #Publi…
Addressing the Silent Killers: Combating Cancer, Heart Disease, and Suicides in Public Safety
July 7, 2024
Discover how we're tackling the top killers in the fire service and law enforcement: cancer, heart disease, and suicides. Learn how you can make a difference by recognizing signs of distress in your colleagues and stepping up to support them. #Publi…
A Family Affair - Your Family and Your Fire Career
Nov. 23, 2023
Ever wondered how being a firefighter impacts family life, and vice versa? We, your hosts Travis and Eric, unravel the profound influence of family on our work in the fire service. Sharing from our own experiences, we reflect on the pivotal role our…
Become a Mental Health Warrior: Embrace Simplicity
Sept. 3, 2024
Discover how to transform your mental health with the warrior creed of bending, not breaking. Learn to simplify your life and prioritize experiences over material goods for a profound positive change. Join the journey to becoming a mental health war…
Blue Light & Beyond with guest Roger Sutherland
Jan. 16, 2025
Blue Light & Beyond with Roger Sutherland
Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025!
In this enli…
Blue Light & Beyond With Roger Sutherland
Jan. 10, 2025
Blue Light & Beyond with Roger Sutherland
Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season in 2025!
In this enli…
Brain Boosters: The Nootropics Episode
April 10, 2025
Enhance Your Mental Performance: An Introduction to Nootropics for First Responders
In this episode of All Clear for Our Fighter Health and Wellness, host Travis dives into the world of nootropics. Learn about the basics of these natural or synthet…
Brain Boosters: The Nootropics Episode
April 10, 2025
Exploring Nootropics for Firefighter Health and Performance
In this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and first responders. …
Brotherhood Forged in Flames: The Heart of a Real Firefighting Team
April 15, 2025
Explore the vital qualities of a real team within the firehouse! We delve into shared experiences, trust, and unwavering support among firefighters. Discover how camaraderie and brotherhood are forged through sweat, struggle, and shared meals. See h…
Chief to Chef: The Heart Of Firehouse Cooking
May 14, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Chief to Chef: The Heart Of Firehouse Cooking
May 16, 2024
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only …
Choosing The Right Path: Questions To Ask About Inpatient Programs with Guest Alex Menas
Feb. 7, 2024
When first responders seek healing from the trauma and stress of their critical roles, finding the right support system is paramount. This is why we invited Alex Menas of FHE Health and the Shatterproof Program to share invaluable insights on the sp…
Communicating in Crisis: The Realities of a Telecommunicator
May 27, 2024
Discover the intense and challenging world of a telecommunicator as they handle life-or-death situations. Listen to firsthand accounts of heart-wrenching moments and the struggles of not being able to intervene. Gain a new appreciation for their rol…
Guests
Carl Pullein
Carl is the creator of the Time Sector System™ and COD™ (Collect, Organise And Do) time management systems and has helped thousands of people around the world get better at managing their time and become more focused on what is important to them.
…
Blog Posts
Firefighters' Guide to Preventing Vitamin Toxicity: Balancing Health and Demands
June 24, 2024
Introduction: As firefighters, your commitment to protecting lives often means enduring long shifts, intense physical exertion, and exposure to hazardous environments. In the midst of this demanding lifestyle, maintaining optimal health is paramount…
Harnessing the Power of Civil Internal Dialogue: A Guide for Firefighters
May 20, 2024
In the relentless chaos of firefighting, amidst the roaring flames and urgent calls, there exists a quieter, yet equally critical battlefield: the realm of our own thoughts. Civil internal dialogue—the conversation we have with ourselves&mdash…
The Power of Coffee: Fueling Firefighters with Health and Community
Aug. 12, 2024
In the demanding and often unpredictable world of firefighting, maintaining physical and mental sharpness is critical. Firefighters are required to be at their best, both physically and mentally, at all times. One of the simplest and most effective …
A Firefighters Guide To Nootropic Supplements
April 11, 2025
Welcome to All Clear for Our Fighter Health and Wellness. I'm Travis, and today we're diving into a topic that might already sound familiar if you've been around the firehouse or tuned into the news lately: nootropics. Before we begin, I want to cla…
Becoming the Reliable Guy: A Guide for How To Do It
May 27, 2024
In the world of firefighting, being the "reliable guy" goes beyond simply showing up for duty. It means being someone your team can depend on in any situation, someone who consistently demonstrates trustworthiness, competence, and dedication. Whethe…
Boost Your Firefighting Game: Five Steps to Self-Improvement in 2025
March 18, 2025
Welcome to All Clear Firefighter Health and Wellness! I’m Travis, your host. As we journey through 2025, it’s a crucial time to reflect on our goals and resolutions. Many of us set ambitious targets at the start of the year&mdash…
Conquering the Flames Within: Overcoming Imposter Syndrome in Firefighting
June 17, 2024
In the high-stakes world of firefighting, where split-second decisions can mean the difference between life and death, it's easy to succumb to self-doubt and insecurity. Despite their courage, skill, and dedication, many firefighters find themselves…
Empowering Our Heroes: A Conversation with David Nathanson on Supporting Veterans and First Responders
Feb. 24, 2025
In a recent episode of the All Clear podcast, host Travis welcomed back a returning guest, David Nathanson, affectionately known as Nate, from Sheepdog Impact Assistance. This organization is dedicated to empowering veterans and first responders thr…
Enhancing Firefighter Wellness: An Insider’s Perspective with Brenda Superko
April 25, 2025
In the demanding world of firefighting, the bustling firehouse environment isn't just about alarm bells and heroic rescues. Beneath the courageous exterior lies a critical focus: the health and wellness of our firefighters. Recently, I had t…
Firefighter Fitness: Training to Win Through Pushing Limits
April 8, 2024
In the world of firefighting, the line between success and failure can often be a matter of life and death. As such, firefighters must be prepared both mentally and physically to face the toughest challenges head-on. Training to win in this professi…
Flames We Don's See: Nurturing Psychological Safety Among Firefighters
July 8, 2024
In the heart of every fire lies a tale of bravery, resilience, and camaraderie. Firefighters are the unsung heroes who walk into the flames when everyone else is running out. But while their physical prowess and technical skills are celebrated, ther…
Honoring the Past, Empowering the Future: The Importance of Preserving Your Fire Department’s History
June 10, 2024
Firefighting is more than just a profession; it’s a calling that carries a rich heritage of bravery, service, and community spirit. As firefighters, we are part of a lineage that spans generations, each with its own stories of courage …
Keeping the Flames Alive: Open Communication in a Firefighter's Marriage
April 29, 2024
Firefighting is not just a profession; it's a lifestyle. It demands courage, sacrifice, and resilience. But behind the bravado and the firefighting gear, lies a person with a personal life, including a marriage. The nature of firefighting, with its …
Nourishing The Fire WIthin: A Firefighter's Guide To Intuitive Eating
May 6, 2024
As firefighters, maintaining peak physical and mental condition is not just a priority—it's a necessity. Our demanding profession requires us to be alert, agile, and ready to respond at a moment's notice. But amidst the chaos and unpredictabil…
Off-Duty Preparedness: Why Firefighters Should Carry Tourniquets and Chest Seals
July 15, 2024
As firefighters, our commitment to serving our communities doesn't end when we hang up our gear at the station. Whether we're off duty, running errands, or enjoying some well-deserved downtime, the responsibility to help those in need is always pres…
Protecting Those Who Protect Us: Strategies to Support Firefighter Families Amid Trauma
April 14, 2024
Firefighters are modern-day heroes, bravely facing danger to protect lives and property. But behind every firefighter stands a family, often shouldering the weight of the emotional toll that comes with the job. Witnessing traumatic events, experienc…
Rediscovering Real Manliness: A Message To Firefighters
June 3, 2024
In a world inundated with stereotypes and misconceptions about what it means to be a man, it's crucial to pause and reflect on the essence of true manliness. As firefighters, you embody courage, strength, and resilience in the face of adversity. Yet…
Strengthening Community Bonds: Firefighters's Role In Outreach & Fire Prevention
May 13, 2024
Strengthening Community Bonds: Firefighters' Role in Outreach and Fire Prevention
As firefighters, our duty extends far beyond responding to emergencies. We serve as guardians of our communities, committed to not only fighting fires but also preven…
Strengthening The Brotherhood: The Relationship Between Firefighters and Every Day Carry (EDC)
July 22, 2024
In the world of firefighting, preparedness is more than just a job requirement—it's a way of life. Every call presents its own unique challenges, and firefighters must be ready to adapt at a moment's notice. While extensive training and top-no…
Strengthening the Firefighter-Child Bond: Nurturing Relationships Beyond the Flames
July 1, 2024
As firefighters, you courageously face the challenges of your profession daily, displaying unwavering commitment and valor in the line of duty. Amidst the demands of this noble calling, it's essential not to overlook the importance of nurtur…
Carl Pullein
Carl is the creator of the Time Sector System™ and COD™ (Collect, Organise And Do) time management systems and has helped thousands of people around the world get better at managing their time and become more focused on what is important to them.
…
Firefighters' Guide to Preventing Vitamin Toxicity: Balancing Health and Demands
June 24, 2024
Introduction: As firefighters, your commitment to protecting lives often means enduring long shifts, intense physical exertion, and exposure to hazardous environments. In the midst of this demanding lifestyle, maintaining optimal health is paramount…
Harnessing the Power of Civil Internal Dialogue: A Guide for Firefighters
May 20, 2024
In the relentless chaos of firefighting, amidst the roaring flames and urgent calls, there exists a quieter, yet equally critical battlefield: the realm of our own thoughts. Civil internal dialogue—the conversation we have with ourselves&mdash…
The Power of Coffee: Fueling Firefighters with Health and Community
Aug. 12, 2024
In the demanding and often unpredictable world of firefighting, maintaining physical and mental sharpness is critical. Firefighters are required to be at their best, both physically and mentally, at all times. One of the simplest and most effective …
A Firefighters Guide To Nootropic Supplements
April 11, 2025
Welcome to All Clear for Our Fighter Health and Wellness. I'm Travis, and today we're diving into a topic that might already sound familiar if you've been around the firehouse or tuned into the news lately: nootropics. Before we begin, I want to cla…
Becoming the Reliable Guy: A Guide for How To Do It
May 27, 2024
In the world of firefighting, being the "reliable guy" goes beyond simply showing up for duty. It means being someone your team can depend on in any situation, someone who consistently demonstrates trustworthiness, competence, and dedication. Whethe…
Boost Your Firefighting Game: Five Steps to Self-Improvement in 2025
March 18, 2025
Welcome to All Clear Firefighter Health and Wellness! I’m Travis, your host. As we journey through 2025, it’s a crucial time to reflect on our goals and resolutions. Many of us set ambitious targets at the start of the year&mdash…
Conquering the Flames Within: Overcoming Imposter Syndrome in Firefighting
June 17, 2024
In the high-stakes world of firefighting, where split-second decisions can mean the difference between life and death, it's easy to succumb to self-doubt and insecurity. Despite their courage, skill, and dedication, many firefighters find themselves…
Empowering Our Heroes: A Conversation with David Nathanson on Supporting Veterans and First Responders
Feb. 24, 2025
In a recent episode of the All Clear podcast, host Travis welcomed back a returning guest, David Nathanson, affectionately known as Nate, from Sheepdog Impact Assistance. This organization is dedicated to empowering veterans and first responders thr…
Enhancing Firefighter Wellness: An Insider’s Perspective with Brenda Superko
April 25, 2025
In the demanding world of firefighting, the bustling firehouse environment isn't just about alarm bells and heroic rescues. Beneath the courageous exterior lies a critical focus: the health and wellness of our firefighters. Recently, I had t…
Firefighter Fitness: Training to Win Through Pushing Limits
April 8, 2024
In the world of firefighting, the line between success and failure can often be a matter of life and death. As such, firefighters must be prepared both mentally and physically to face the toughest challenges head-on. Training to win in this professi…
Flames We Don's See: Nurturing Psychological Safety Among Firefighters
July 8, 2024
In the heart of every fire lies a tale of bravery, resilience, and camaraderie. Firefighters are the unsung heroes who walk into the flames when everyone else is running out. But while their physical prowess and technical skills are celebrated, ther…
Honoring the Past, Empowering the Future: The Importance of Preserving Your Fire Department’s History
June 10, 2024
Firefighting is more than just a profession; it’s a calling that carries a rich heritage of bravery, service, and community spirit. As firefighters, we are part of a lineage that spans generations, each with its own stories of courage …
Keeping the Flames Alive: Open Communication in a Firefighter's Marriage
April 29, 2024
Firefighting is not just a profession; it's a lifestyle. It demands courage, sacrifice, and resilience. But behind the bravado and the firefighting gear, lies a person with a personal life, including a marriage. The nature of firefighting, with its …
Nourishing The Fire WIthin: A Firefighter's Guide To Intuitive Eating
May 6, 2024
As firefighters, maintaining peak physical and mental condition is not just a priority—it's a necessity. Our demanding profession requires us to be alert, agile, and ready to respond at a moment's notice. But amidst the chaos and unpredictabil…
Off-Duty Preparedness: Why Firefighters Should Carry Tourniquets and Chest Seals
July 15, 2024
As firefighters, our commitment to serving our communities doesn't end when we hang up our gear at the station. Whether we're off duty, running errands, or enjoying some well-deserved downtime, the responsibility to help those in need is always pres…
Protecting Those Who Protect Us: Strategies to Support Firefighter Families Amid Trauma
April 14, 2024
Firefighters are modern-day heroes, bravely facing danger to protect lives and property. But behind every firefighter stands a family, often shouldering the weight of the emotional toll that comes with the job. Witnessing traumatic events, experienc…
Rediscovering Real Manliness: A Message To Firefighters
June 3, 2024
In a world inundated with stereotypes and misconceptions about what it means to be a man, it's crucial to pause and reflect on the essence of true manliness. As firefighters, you embody courage, strength, and resilience in the face of adversity. Yet…
Strengthening Community Bonds: Firefighters's Role In Outreach & Fire Prevention
May 13, 2024
Strengthening Community Bonds: Firefighters' Role in Outreach and Fire Prevention
As firefighters, our duty extends far beyond responding to emergencies. We serve as guardians of our communities, committed to not only fighting fires but also preven…
Strengthening The Brotherhood: The Relationship Between Firefighters and Every Day Carry (EDC)
July 22, 2024
In the world of firefighting, preparedness is more than just a job requirement—it's a way of life. Every call presents its own unique challenges, and firefighters must be ready to adapt at a moment's notice. While extensive training and top-no…
Strengthening the Firefighter-Child Bond: Nurturing Relationships Beyond the Flames
July 1, 2024
As firefighters, you courageously face the challenges of your profession daily, displaying unwavering commitment and valor in the line of duty. Amidst the demands of this noble calling, it's essential not to overlook the importance of nurtur…