Join Travis as he welcomes Tim Grutzius, a retired first responder and yoga instructor from North Carolina. Tim shares his compelling journey from becoming a firefighter, and how the traumatic experiences he faced led him to discover yoga as a powerful tool for healing. He delves into the benefits of yoga for mental health, particularly for first responders and veterans, and offers practical insights into how yoga and mindfulness can improve overall well-being. Tim's story emphasizes the importance of mental fitness and sheds light on the diverse forms and practices of yoga that can benefit everyone, especially those in high-stress professions.
00:00 Introduction and Guest Welcome
00:57 Tim's Journey as a First Responder
05:49 The Impact of Trauma and PTSD
07:58 Discovering Yoga and Healing
12:32 Yoga Practices and Benefits
14:23 Warriors at Ease Program
20:38 Creating a Safe Space for Veterans
30:11 Final Thoughts and Resources
