Episodes

Healing Through Yoga: A First Responder's Journey Join Travis as he welcomes Tim Grutzius, a retired first responder and yoga instructor from North Carolina. Tim shares his compelling journey from becoming a firefighter, and how the traumatic experiences he faced led him to discover yoga as a power…

Navigating Firefighter Cancer Programs and Roster Requirements In this episode, we welcome Ed Brinson from the North Carolina State Firefighters Association and returning guest Matt Nolan from VFIS of North Carolina. The discussion centers on roster management, crucial dates, and the North Carolina…

In this episode of All Clear Firefighter Health and Wellness, host Travis welcomes Dr. Robert Superko of Select Well, a renowned molecular cardiologist with a keen interest in firefighter health. Dr. Superko shares his journe...

In this episode of All Clear we learn about the new series Behind the Sirens, hosted by the VFIS of North Carolina, we dive deep into key issues in fire and emergency services, focusing on leadership, risk management, and the evolving dynamics within the industry. Join Travis and guest Matt Nolan a…

In this episode of the All Clear Podcast, host Travis is joined by Brenda Superko of Select Well, who shares her journey from cardiac nursing to advocating for firefighter health. Brenda discusses the genesis of her dedicatio...

Exploring Nootropics for Firefighter Health and Performance In this episode of All Clear for Our Fighter Health and Wellness, host Travis introduces the concept of nootropics and their potential benefits for firefighters and ...

In this episode of All Clear! Firefighter Health and Wellness, host Travis welcomes Brian Ormond, Associate Professor at NC State Wilson College of Textiles, to discuss focus areas including firefighting protective gear, emer...

Join your host Travis on All Clear Firefighter Health and Wellness as he shares five essential strategies to help firefighters stay on top of their game in 2025. Learn how small, consistent changes in sleep, fitness, nutritio...

Healing Heroes: The Impact of Sheepdog Assistance with David Nathanson Join us as host Travis welcomes back David Nathanson, also known as Nate, from Sheepdog Impact Assistance. In this episode, Nate shares the inspiring work...

Blue Light & Beyond with Roger Sutherland Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season...

Ready to light the fire of wellness in your life? As we wrap up Season Two of All Clear Firefighter Wellness, take a moment to reflect on the journey we've undertaken together. From welcoming vibrant voices like Dr. Jill Joyc...

Can cancer prevention become a standard part of every firefighter's daily routine? We tackle this urgent question with the help of the North Carolina Firefighter Cancer Alliance, shedding light on the alarming cancer risks th...

Join us for a compelling journey into the world of ultrasound technology with our expert guest, Truman Thompson. As an ultrasound specialist with over 30 years of experience, Truman takes us through his fascinating career fro...

Could your firefighting gear be putting you at risk for cancer? Join us on All Clear Firefighter Wellness as we unravel the mystery of PFAS, the so-called "forever chemicals" that are lurking in more places than you might thi...

Unlock the secrets to maintaining mental health resilience during disaster deployments. As first responders tackle the aftermath of hurricanes like Helene in North Carolina and Milton in Florida, they face not only physical d...

Transform your firefighting career by mastering the art of mindfulness and journaling. Discover how these powerful practices can be game-changers for managing the relentless stress and building resilience in the heat of the m...

How do you navigate the pressures of a high-stakes volunteer firefighter role while balancing personal wellness and family life? Join us on this episode of "All Clear Firefighter Wellness" as we welcome Sean Robinson, a veter...

What happens when a first responder who has seen it all decides to confront the emotional toll of his career? Join us as we sit down with Bruce Shooter, a seasoned EMT who opens up about his journey from a 16-year-old rescue...

Can firefighter gear save more than just lives? On this episode of All Clear Firefighter Wellness, we uncover the transformative journey of Dr. Arash Kasebi from NC State University, from his days as a volunteer firefighter t...

Ever wondered how your morning coffee could be more than just a caffeine fix? Join us on this enlightening journey where we reveal the creation of a health-conscious coffee blend, designed specifically for firefighters, in co...

Can firefighters achieve the same level of fitness as professional athletes? In this episode of All Clear Firefighter Wellness, we sit down with Aaron Zamzow, founder of Fire Rescue Fitness and host of the Better Every Shift ...

What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From devel...

Ready to gain invaluable insights from a firefighting legend? Join us on "All Clear Firefighter Wellness" as we welcome Mark Brown, a veteran firefighter with over 40 years under his belt. Mark’s journey from a 14-year-old ju...

Have you ever wondered what the 3 most important things are for being a "fit firefighter? Listen as Craig Stalowy of "The Standard" podcast gives us some insights. Check out the full epidsode at allclearpodcast.com Support ...